Blog

Tighten Your Pelvic Floor With a Kegel Exercise Machine

You’ve heard that Kegel exercises strengthen your pelvic floor and the muscles that have weakened due to aging or pregnancy. But these moves aren’t always easy to do on your own. The assistance of a machine makes Kegels simple and effective.

Jan 1st, 2020
I'm Pregnant. How Do I Know if My Pregnancy is High Risk?

Pregnancy is an exciting time but can be stressful for women who are deemed “high risk.” Some pregnancies start out as high risk; others develop during the course of the nine months. Find out what is considered high risk and how you can prevent it.

Nov 22nd, 2019
Not Pregnant Yet? When to Seek Help

If you’ve been trying to get pregnant for a while to no avail, you may be wondering if it’s finally time to seek help. Learn what you should do before you see a doctor, and when to hand it over to a specialist.

Oct 8th, 2019
How Much Weight Should You Gain During Pregnancy?

Pregnancy is a time in your life when it’s important (and healthy) to gain weight. But how much should you gain? When should you gain it? And what should you eat? Find out what to expect when it comes to pregnancy weight gain.

Sep 18th, 2019