Blog

Why Early Prenatal Care Matters: Key Reasons to See Your OB-GYN ASAP

The earlier in your pregnancy you begin prenatal care, the better it is for both you and your baby. Learn how timely visits with your OB-GYN provide the foundation for a healthy pregnancy and peace of mind.

Dec 10th, 2025

Breaking Down Your Mammogram Results

Getting your mammogram results can bring relief — or raise new questions. Learning what your results mean can help you stay informed and confident in protecting your breast health, both today and over the long-term.

Dec 1st, 2025

How Late in Labor Can I Decide to Get an Epidural?

Labor doesn’t always go according to plan, and that includes decisions about pain relief. As contractions intensify, it’s natural for your preferences to evolve. For many women, choosing to get an epidural later in labor can provide needed comfort.

Nov 7th, 2025

Pregnancy Ultrasounds: Why Some Babies Hide Better Than Others

During an ultrasound, it’s not uncommon to have difficulty getting a clear picture of your little one. While it might feel frustrating in the moment, there’s usually a harmless reason your baby is playing hide-and-seek. Learn more here.

Nov 3rd, 2025

Can Fertility Issues Resolve on Their Own?

Struggling with infertility can feel like your dreams of conceiving are shattered. That’s when you need a fertility specialist to help you find the answers you need to improve your chances of starting or expanding your family. Learn more here. 

Oct 22nd, 2025

One Doctor, One Delivery: The Benefits of Continuity in Your OB Care

Continuity of obstetric care focuses on providing smooth and well-coordinated medical care over an extended period of time, from a provider who’s familiar with the patient’s history. This care model, offers many benefits.

Oct 17th, 2025

Why You Shouldn’t Wait Past Your Due Date to Deliver: Risks and Benefits Explained

Your due date is a key milestone that helps protect both you and your baby. Waiting too long beyond that date to deliver can increase health risks and complications, making timely action an important part of a safe birth. Learn more here.

Sep 24th, 2025

Your Pap Test Results Explained

A Pap test is a simple yet powerful way to catch early signs of abnormal cervical changes. Understanding your results helps you stay informed, take control of your health, and act quickly if follow-up care is needed.

Sep 2nd, 2025

Navigating Fertility and Menstruation Postpartum

During the postpartum period after childbirth, you can expect your hormones to shift and your menstrual cycle to recalibrate. You may experience fertility and period changes, some of which can be unpredictable. Learn more here.   

Aug 5th, 2025

The Advantages and Disadvantages of Getting an Epidural for Labor and Delivery

Epidurals rank as the most widely used option for pain relief during childbirth. Knowing more about both the benefits and limitations of this approach can help you feel more confident and in control of your birth experience.

Aug 2nd, 2025

6 Ways to Prep Your Body Before Pregnancy Starts

A healthy pregnancy begins with advanced preparation. What you do in the months before conception can shape your fertility, pregnancy, and baby’s long-term health. The right steps now can make a major difference later.

Jul 10th, 2025

What is a Perineal Massage?

If you're preparing for a vaginal delivery, you’ve likely learned about breathing techniques and birthing positions. You’ll also want to know about a simple, hands-on practice that may help reduce tearing during labor. Learn more here.

Jul 2nd, 2025

How to Conduct A Self-Check Breast Exam In-Between Visits

Noticing changes early can make a difference in breast health. A simple monthly self-exam helps you stay aware of what’s normal for your body — and recognize when something isn’t. Here’s how to stay on top of your breast health.

Jun 1st, 2025

Handling Hot Flashes

The sudden wave of heat, the flushed skin, and the night sweats that wake you from sleep — hot flashes are more than uncomfortable; they can be physically exhausting and emotionally draining without the right support. Learn more here.

Jun 1st, 2025

The Advantages of Saving Fetal Stem Cells at the Time of Your Delivery

You only get one chance to save your baby’s stem cells at birth. What you choose to do at that moment could impact your child’s health, or even a family member’s health, years down the line. Learn more here.

May 1st, 2025

Are Kegels Really That Important?

A strong pelvic floor not only supports your core, but it also has additional benefits that assist your body during pregnancy, labor, and delivery. Pelvic floor strengthening with Kegel exercises provides major benefits long after giving birth.

May 1st, 2025

How to Get Pregnancy Care Abroad in the U.S.

Giving birth in a new country comes with a lot of questions, including how to find the right doctor. If you’re planning to have your baby in the United States, knowing what to expect can make all the difference in your pregnancy journey.

Apr 1st, 2025

Do I Need to Use Birth Control in my 40s?

Many women assume that once they reach their forties, birth control is no longer needed. However, it may surprise you to know that unexpected pregnancy in middle age is more common than most women realize.

Apr 1st, 2025

Ultrasounds in Pregnancy: Why They’re Essential at Every Stage

Seeing your baby for the first time on an ultrasound is an unforgettable moment, but these scans are more than just a special milestone. Ultrasounds provide critical information about your baby’s growth and development. Learn more here.

Mar 6th, 2025

5 Manageable Causes of Infertility

Infertility is a complex issue, but in many cases, the underlying causes are identifiable and treatable. Working with a fertility specialist is the best first step for evaluating your fertility challenges — and finding a solution that helps.

Mar 1st, 2025

High-Risk Pregnancy Management: How Our OB/GYN Team Supports You

When you have a high-risk pregnancy, you need a compassionate, expert team you can count on to navigate the extra challenges with the greatest care. Our top-quality care continues long after your baby is born — learn more here.

Feb 10th, 2025

What Type of Gynecologic Issues Can Be Managed with a Telehealth Visit?

There’s a reason patients report high satisfaction with telehealth services. Telemedicine is transforming how women access gynecologic care. Mobile technology makes receiving care more accessible than ever.

Jan 6th, 2025

What to Expect in the First Stage of Pregnancy: A Guide to Your First Trimester

Getting early and regular prenatal care is one of the best ways to support a healthy pregnancy. Knowing what to expect during the first trimester arms you with the knowledge to navigate this phase smoothly and with confidence.

Jan 1st, 2025

5 Tips for Choosing an OB/GYN for Your Pregnancy and Childbirth

Your choice of OB/GYN can shape your entire pregnancy and childbirth experience. With the right provider by your side, you’ll feel empowered and confident at every stage. Here’s what to look for when choosing the best OB/GYN for you and your baby.

Dec 9th, 2024

The Truth About Forbidden Foods During Pregnancy

When you’re expecting, every bite counts, but sorting out which foods are safe can be confusing. From sushi to coffee, some foods come with hidden risks that make them worth a second thought. Learn more here. 

Dec 2nd, 2024

Gestational Diabetes: Why Is Treatment so Important?

Gestational diabetes doesn’t just affect you — it can have long-term effects on your baby’s health. Timely treatment and close monitoring are essential to manage your blood sugar during pregnancy and reduce your risk of serious complications.

Nov 1st, 2024

Is There Anything I Can Do to Prevent Bladder Control Problems?

Bladder control problems can sneak up on you, but taking the right steps now can make a big difference. Strengthening your pelvic floor and making a few simple lifestyle changes today can help you prevent urinary incontinence in the future.

Nov 1st, 2024

When Should I Start Having Mammograms?

Breast cancer screening is a powerful tool in your health arsenal, and knowing when to start is key to early detection and prompt treatment. Understanding your personal risk factors can help you take steps to protect your breast health.

Oct 7th, 2024

Hormone Replacement is Safe and Highly Effective in Treating Menopausal Symptoms: Get the Latest Fac

Managing menopause symptoms effectively can be life-changing. With recent studies confirming its safety, especially for women under the age of 60, and many women over age 60 hormone replacement therapy (HRT) could be the key to restoring your well-being.

Oct 2nd, 2024

All About PCOS: The Most Common Cause of Irregular Periods

PCOS is more than just a cause of irregular periods — it can impact many aspects of your health and well-being. Recognizing the signs early and taking proactive steps to manage the condition can make a significant difference in your daily life. 

Sep 20th, 2024

Can I Have a Healthy Pregnancy if I’m Overweight?

Being overweight can raise concerns about pregnancy, but with the right care and lifestyle changes, you can have a healthy, successful pregnancy. Are you ready to realize your dream of growing your family? Learn more here.

Sep 1st, 2024

Bleeding During Pregnancy: What's Normal and What's Not?

Bleeding during pregnancy can be scary, but in many cases, it’s nothing to worry about — although you should always get checked out by your doctor just in case.

Aug 8th, 2024

Why You Need a Well-Woman Exam With Your Gynecologist Every Year

Women’s health needs change significantly over time, and well-woman visits ensure you get the care you need at every stage of life. Here’s why you should schedule a well-woman exam every year.

Aug 2nd, 2024

Do All Uterine Fibroids Require Treatment?

Uterine fibroids are much more common than you may realize. Studies show that they affect most women at some point during their lives. But do all uterine fibroids require treatment? Read on for the answer.

Jul 3rd, 2024

What to Expect When You Go to the Hospital When You're in Labor. When Should You Call the Doctor?

When you’re pregnant with your first baby, everything is a new experience. Here’s how to recognize the start of labor and when to call the doctor.

Jul 1st, 2024

What is right for you? Vaginal delivery or c-section?

Planning for the arrival of a new baby is exciting, but it can also be nerve-wracking, especially if you’re unsure whether to have a vaginal delivery or a C-section. This quick overview answers some key questions to help you decide.

Jun 14th, 2024

8 Symptoms of Menopause and What to Do About Them

Not every woman in menopause experiences hot flashes or brain fog. But, most women do notice some changes in their physical or mental health. Read on to learn the most common menopause-related symptoms and treatments to help you feel better.

Jun 7th, 2024

The Advantages and Disadvantages of Having a C-Section

Having a baby by a C-section is a big decision. Learn more about the advantages and disadvantages of each.

May 3rd, 2024

Why Do Patients Choose an Experienced OB in Solo Practice

You have a choice which type of care provider you want when you are pregnant, a large group which may or may not have lower level providers in addition to doctors who do deliveries or a solo OB MD with experience!

Apr 3rd, 2024

I’ve Been Diagnosed with High-Risk HPV: Now What?

There are different strains of HPV, but only some of them are potentially deadly. Learn more about what this means.

Mar 6th, 2024

Changes in Your Body During Your First Trimester of Pregnancy

Are you expecting a child? Congratulations! Your body changes greatly during pregnancy, especially in the first trimester. Learn more about what to expect.

Feb 12th, 2024

How Do I Choose the Best Birth Control Option for Me?

Do you need help with family planning options? Choosing a birth control method is a personal decision with many factors to consider. Learn more about how to choose one.

Dec 5th, 2023

What to Know About the STD?

If you feel itching or burning in your most sensitive areas, you may suspect you have a sexually transmitted disease (STD.) Here’s what you should do.

Nov 2nd, 2023

I Think I Have an STD: What Should I Do?

You have symptoms like burning or itching, and you’re pretty sure it’s not a UTI. Learn more about what you should do if you think you have an STD.

Oct 2nd, 2023

How Your Provider Can Help with Abnormal Uterine Bleeding

Knowing what’s normal and what’s not when it comes to uterine bleeding is important. Learn more about the signs that indicate it’s time you should call your health provider.

Sep 5th, 2023

Can Fibroids Stop Me From Getting Pregnant?

If you’re one of the millions of women who have fibroids, you may wonder about their impact on fertility. Learn more in this article.

Aug 1st, 2023

The Importance of a Well-Woman Exam

Getting an annual well-woman exam is a must for every woman and it’s affordable. Learn more about why you should make it a priority to get this exam.

Jul 2nd, 2023

4 Benefits of Telemedicine

Telemedicine offers many benefits without the inconvenience of having to see a doctor in person. Learn more about the reasons telemedicine is a good option.

Jun 1st, 2023

Pregnancy Complications You Should Know About

Pregnancy is usually a pretty smooth process for most women, but sometimes complications can arise. Learn more about potential pregnancy complications.

May 3rd, 2023

Are You Ovulating? Here’s a Few Ways You Can Tell

Knowing when you’re ovulating is not always easy, but it’s essential for properly timing conception. Learn more about how to tell when you’re ovulating.

Apr 1st, 2023

Is Bleeding Ever Normal During Pregnancy?

Bleeding during pregnancy can feel alarming to experience, but sometimes it can be normal. Learn more about how to understand bleeding during pregnancy.

Mar 1st, 2023

Signs That Labor is Starting

Is this your first baby? Do you know what to expect? You’ve waited all through your entire pregnancy for the moment when labor begins. Here are the signs to help you recognize when it’s starting.

Feb 1st, 2023

How a Pap Smear Could Save Your Life

In recognition of Cervical Health Awareness Month in January, learn more about how a Pap smear could potentially save your life.

Jan 1st, 2023

5 Facts about HIV in Women

Women are twice as likely to contract HIV than men. In honor of World AIDS Day on December 1, we want to share these facts about how HIV affects women. Learn more about why you should protect yourself.

Dec 1st, 2022

How to Know If You've Entered Perimenopause

Perimenopause marks the beginning of the end of your menstrual cycles. Here’s how to know when you’ve entered this transition period of your life.

Nov 1st, 2022

Encouraging Facts About Breast Cancer

Cancer is a word that causes a host of bad emotions and feelings. Getting diagnosed with breast cancer may feel scary, but you have several reasons to maintain hope. Here are some encouraging facts about breast cancer treatments and more.

Oct 1st, 2022

What Happens at a Mammogram?

Certain scans are important for female health. If you’ve never had a mammogram, you may feel scared. But you don’t have to feel worried. Learn more about what happens at a mammogram.

Aug 1st, 2022

Prenatal Care Strategies You Can Embrace Today

Whether you’re trying to conceive right now or later in the future, embracing some prenatal care strategies now can make a difference in your health.

Jul 1st, 2022

Why It’s Important to Come In For Your Annual Exam

Yearly exams are still important. Learn more about why they’re so important.

Jun 1st, 2022

What Should I Do If I Have Abnormal Bleeding?

Abnormal bleeding is a relatively common problem for women, but it always warrants further exploration. Learn more about the possible causes of abnormal bleeding and when you may need medical treatment.

May 1st, 2022

Do Female Condoms Really Work?

If you’re looking for contraceptive alternatives, you might wonder if the female condom is a viable option. Learn more about the effectiveness of female condoms and if this form of contraceptive is right for you.

Apr 1st, 2022

Telemedicine is a Great Way to Get Comprehensive Care from the Comfort of Your Home

You may wonder if you can avoid going out for medical care, whether to avoid Covid exposure or just for convenience. Telemedicine is a great way to get comprehensive care from home.

Mar 1st, 2022

Common STDs and How to Prevent Them

Sexually transmitted diseases are very common, but fortunately, most of them are preventable. Learn more about common STDs and how to prevent them.

Feb 1st, 2022

All About Fertility Testing

If you’re having difficulty conceiving a child, you may be interested in how to get fertility help. Learn more about the facts of fertility testing and how it may help you start your own family.

Jan 1st, 2022

How to Manage Herpes Flare-Ups

Over 1 in 6 people have Herpes, making it a very common sexually transmitted infection, or STI. It can flare up periodically, causing problems. Learn more about how to manage when your herpes flares up.

Dec 1st, 2021

Giving Birth Abroad in the U.S.: What to Expect

Giving birth in a strange place can be bewildering and even frightening. When you give birth in the U.S., your child is automatically granted American citizenship. But there are some things you need to know, especially about the costs.

Nov 1st, 2021

5 Encouraging Facts About Mammograms

Getting a mammogram is an important screening tool for breast cancer. You don’t need to be nervous about it. Learn more about these five encouraging facts about mammograms and why you should not neglect this exam.

Oct 1st, 2021

Myths and Facts About Birth Control

Birth control can be an effective means of preventing pregnancy but only when you use it correctly. Learn more about the facts about birth control.

Sep 1st, 2021

Tips for Prepping for Delivery

You’ve spent the past nine months of pregnancy getting ready to give birth. Learn more about preparing for delivery.

Aug 9th, 2021

The Ins and Outs of Female Fertility

When you want to conceive a child, it’s important to understand the factors that contribute to your fertility.

Jul 18th, 2021

Adjusting to Life With Menopause

Menopause brings an end to your monthly period but often brings some new discomforts. Learn more about how you can adjust to life after this natural, but sometimes difficult, change.

Jun 14th, 2021

Why It’s Important to Get a Mammogram

Mammograms are crucial screening tests to protect your future good health. Here’s why it’s so important to get a mammogram.

May 5th, 2021

Can I Still Get Pregnant If I’m Over the Age of 35?

Getting pregnant after the age of 35 can sometimes be more difficult and requires extra care, but it’s not impossible.

Apr 6th, 2021

What Every Woman Should Know About Abnormal Uterine Bleeding

Abnormal uterine bleeding is any bleeding that occurs outside of your normal menstrual cycle or is longer or heavier than usual. Here’s what you need to know about abnormal uterine bleeding.

Mar 8th, 2021

Who Needs to Be Tested for STDs?

Getting a sexually transmitted disease (STD) is a potential risk of being sexually active, and certain behaviors can make it more likely you could contract an infection. Learn more about who needs to be tested for STDs.

Feb 18th, 2021

Five Tips to Support Your Cervical Health

Your cervical health is important to monitor because changes to your cervix can indicate signs of cervical cancer. Fortunately, this is often preventable, so taking the right precautions can protect you.

Jan 1st, 2021

How You Can Still Get Care Without Coming in to Our Office

During times when outings are discouraged, you can still get essential care using telehealth services. Learn more about what kind of services we provide through telehealth.

Dec 10th, 2020

Navigating a Pregnancy with Diabetes

Managing diabetes when you’re pregnant is challenging but maintaining good blood sugar control can avoid many problems. We’re here to help you from preconception forward.

Nov 1st, 2020

What Every Woman Should Know About Breast Cancer

Other than skin cancer, breast cancer is the most common type of cancer that affects women. When detected early, the outcomes are usually very good. Learn more about breast cancer from our expert OB/GYN.

Oct 1st, 2020

Breastfeeding: Is It Right for You and Your Baby?

Experts say breastfeeding is the healthiest choice for babies, but there are some instances in which it might not be right for you and your baby. Learn more about the pros and cons of making this very personal decision.

Sep 22nd, 2020

When Should I Start Getting Mammograms?

Breast cancer can be a serious risk to your health, but early detection through mammograms can detect cancer before it becomes life-threatening. If you’re wondering when to get your first mammogram, here’s what you need to know.

Aug 13th, 2020

Who Should Have Group B Strep Testing?

Group B strep is a very common strain of bacteria that can become dangerous to your baby during childbirth. Learn how to know if you have it and how we can protect your baby.

Jul 15th, 2020

Breastfeeding and Coronavirus

Breastfeeding is the healthiest option for babies. In light of the coronavirus, many moms are wondering if they should still breastfeed, especially if they contract the virus.

Jun 9th, 2020

Obstetrics, Gynecology, and COVID-19: What You Need to Know

You may be wondering how the outbreak of COVID-19 affects your pregnancy and gynecological care. It’s important to know that your needs will be addressed, even during the pandemic.

May 19th, 2020

Pregnancy & COVID-19

In the best of times, pregnancy comes with concerns. During the COVID-19 pandemic, pregnant women may have added questions and risks. Here’s what you should know about pregnancy and the pandemic.

Apr 17th, 2020

How to Manage Your Endometriosis on a Daily Basis

Endometriosis is a chronic, often-painful condition that can really have a negative impact on your quality of life. Learn more about the treatments you can use to help you manage your endometriosis.

Mar 5th, 2020

Protect Your Unborn Baby or Newborn from Infections

Protecting your unborn baby or newborn from infections is an important way to keep them healthy. These precautions and common-sense tips can help you protect your baby from getting sick.

Feb 13th, 2020

Tighten Your Pelvic Floor With a Kegel Exercise Machine

You’ve heard that Kegel exercises strengthen your pelvic floor and the muscles that have weakened due to aging or pregnancy. But these moves aren’t always easy to do on your own. The assistance of a machine makes Kegels simple and effective.

Jan 1st, 2020

When is Hormone Replacement Therapy the Right Choice for Remedying Menopause Symptoms?

If you aren’t one of the few lucky women who sail smoothly and symptom-free through menopause, you may find yourself wondering how you can put an end to the insufferable hot flashes and restless nights. Hormone replacement therapy can help.

Dec 4th, 2019

I'm Pregnant. How Do I Know if My Pregnancy is High Risk?

Pregnancy is an exciting time but can be stressful for women who are deemed “high risk.” Some pregnancies start out as high risk; others develop during the course of the nine months. Find out what is considered high risk and how you can prevent it.

Nov 22nd, 2019

Not Pregnant Yet? When to Seek Help

If you’ve been trying to get pregnant for a while to no avail, you may be wondering if it’s finally time to seek help. Learn what you should do before you see a doctor, and when to hand it over to a specialist.

Oct 8th, 2019

How Much Weight Should You Gain During Pregnancy?

Pregnancy is a time in your life when it’s important (and healthy) to gain weight. But how much should you gain? When should you gain it? And what should you eat? Find out what to expect when it comes to pregnancy weight gain.

Sep 18th, 2019

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

May 31st, 2024

You're Pregnant! What's Next?

Congratulations… you're pregnant! Now what? See 5 tips you should know.

Aug 9th, 2019

Considering Getting Pregnant? Things You Should Know

If you are considering getting pregnant, make sure you're doing these 3 things to heighten the possibility of conception and a viable, healthy pregnancy for you and for your baby.

Aug 9th, 2019