At the OB-GYN practice of Alan B. Patterson, MD, in Coral Springs, Florida, Dr. Patterson and our team emphasize whole-body wellness throughout your reproductive years.
The body undergoes significant changes during pregnancy, and some of these changes can impact the pelvic floor — or the sling-like group of muscles that provide essential support to the bladder, uterus, large intestine, and rectum.
Whether you’re preparing for pregnancy, recovering from delivery, or managing long-term pelvic health, Kegels can help keep your pelvic floor muscles strong and healthy. Keep reading to learn how Kegels can make a difference in your life.
Kegels are a proven way to strengthen pelvic floor muscles, which play a critical role in bladder control, sexual function, and core stability. For women, especially during and after pregnancy, these muscles take on extra pressure and are often weakened as a result.
Kegel exercises involve engaging the pelvic floor muscles by contracting and releasing them a set number of times. Think of them as internal core training. You can do them discreetly, without equipment, anytime and anywhere. When done regularly, they strengthen the muscles that are often left weaker from pregnancy, childbirth, or older age.
The easiest way to identify your pelvic floor muscles is to try stopping the flow of urine midstream. That motion engages your pelvic floor. However, don’t make a habit of practicing while urinating, as that can lead to bladder issues. Instead, practice Kegels throughout the day when your bladder is empty.
Done correctly and consistently, Kegel exercises can help restore and sustain pelvic floor strength through all stages of a woman’s life.
Pregnancy places added stress on pelvic floor muscles. Hormonal changes and an expanding uterus tend to stretch and strain the pelvic floor. Labor and vaginal delivery intensify these effects. If your pelvic floor is weak, you’re more likely to experience:
Strengthening these muscles during pregnancy can improve your ability to push effectively during labor and help your body bounce back more quickly after birth. Additionally, after childbirth, consistent Kegels can speed healing, reduce leakage, and support pelvic health long-term.
Even if you’re not pregnant or recently postpartum, Kegels have lasting benefits. Many women experience pelvic floor issues during perimenopause and menopause due to decreasing estrogen levels, which affect tissue elasticity and muscle tone. Regular pelvic exercises help maintain strength and function, reducing the need for future interventions.
Some of the long-term benefits of Kegels include:
Our practice often sees women who think it’s too late to start Kegels. The good news is that it’s never too late to start pelvic floor training. With the right technique and a consistent routine, pelvic floor improvement is possible at any age.
The key to effective Kegel exercises is proper form — the main goal is to isolate the right muscles. If you’re unsure whether you’re doing them correctly, we can help. At your next visit, we can discuss your technique, answer any questions you have, and even recommend pelvic floor therapy if needed.
Start by tightening your pelvic floor muscles for three to five seconds, then relax them for the same length of time. Aim for three sets of 10 repetitions per day. Consistency is key.
Kegels are simple, discreet, and backed by real results. They empower you to take control of your body at every stage of womanhood.
Do you have questions or concerns about your pelvic floor health? We’re here to help. Contact Alan B. Patterson, MD, in Coral Springs, Florida, to learn how Kegels and pelvic floor care can fit into your personal health plan.
