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Noticing changes early can make a difference in breast health. A simple monthly self-exam helps you stay aware of what’s normal for your body — and recognize when something isn’t. Here’s how to stay on top of your breast health.
Knowing your own body is one of the most empowering steps you can take in protecting your health. When it comes to breast care, regular self-exams can help you become familiar with how your breasts normally look and feel, which makes it easier to detect subtle changes that may need professional evaluation.
While mammograms and clinical breast exams are still crucial, self-checks play an important role in ongoing breast health awareness.
The OB-GYN practice of Alan B. Patterson, MD, places emphasis on preventive care. Our team encourages patients to take an active role in their wellness, especially between regular visits.
Keep in mind that breast self-exams aren’t meant to replace clinical care. Instead, these exams are designed to help you stay in tune with your body.
When to perform a breast self-exam
The best time to do a self-check is a few days after your period ends. If you no longer menstruate, choose a consistent day each month to perform your exam. Creating a routine to regularly check your breasts for changes is how you learn what’s normal for you.
How to do a self-check breast exam
A complete breast self-exam involves both visual and physical inspection. Here's how to do it thoroughly and effectively:
1. Start with a visual check
Stand in front of a mirror and look for any changes in your breast shape, size, or skin texture. Raise your arms overhead and look again. Turn slightly side to side to check both breasts from multiple angles. Look for breast changes such as dimpling, puckering, swelling, or changes in the nipples.
2. Examine while lying down
Lying down helps spread the breast tissue evenly over the chest wall, making it easier to feel abnormalities. Use three middle fingers and glide in small circular motions from your collarbone to bra line, and then from armpit to sternum. Apply light, medium, and firm pressure in each spot. Use a movement pattern, such as circular, up and down, or wedge-shaped, but be consistent each time.
3. Repeat while standing or showering
Wet skin tends to make it easier to feel changes. Many women find this a convenient time to do the tactile part of the exam. Again, cover your entire breast and armpit area.
What to watch for in a breast self-exam
While most breast changes are not cancerous, certain signs warrant attention:
- A new lump
- Swelling, redness, or warmth
- Skin dimpling or puckering
- Changes in nipple shape or discharge
- Persistent pain in one area that doesn’t fluctuate with your cycle
If you notice any of these signs, reach out to our team for further evaluation and imaging.
Self-exam consistency matters most
You don’t have to have perfect technique. Breast self-checks are about knowing your baseline and being able to notice when something feels different. Over time, you’ll build confidence in what’s normal for you.
If you detect any changes or have questions about your breast health, contact our team to schedule an appointment with Dr. Patterson at our Coral Springs, Florida, office. If it’s time for a mammogram, our scheduling coordinator can also help you set up an appointment.